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About Gaelyn

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So far Gaelyn has created 18 blog entries.

A for Addiction: The Scarlet Sisterhood

Addiction is a disease. End of discussion… right? As practitioners within the field of behavioral health and wholeness, we’ve all heard the message, loud and clear. Many of us subscribe to the concept without question, confident in our convictions that “addicts are sick people, not […]

On That Day

On this date last year, life completely SHATTERED for one of my youngest coaching clients. (In the betrayal trauma world, we often call this anniversary “D Day,” referencing the date someone discovers her partner’s infidelity, online secrets and/or sex addiction.)

In […]

Of Weeds and Warfare

Historically… I hate gardening.

Growing up in the midwest, my mother spent hours planning and planting beautiful gardens around our home. She solicited my brother’s help for weeding, trimming and watering. My dad helped with heavier tasks like digging new beds […]

Evidence of the Invisible

Last Thursday was Babysitting Day. My husband and I woke up early, hopped in the car, braved morning traffic, and arrived in time for breakfast with two of our favorite family kiddos.

The way I see it, Babysitting Days were made […]

Back to Me, Myself and I

FROM “MY NEEDS? WHAT NEEDS?” (PART 3 OF 3)

Toward the beginning of my recovery, I encountered AA’s Seventh Tradition, the one that suggests that Twelve Step groups be “fully self-supporting, declining outside contributions.” I soon learned that Tradition Seven applies […]

Let it Begin with Me

FROM “MY NEEDS? WHAT NEEDS?” (PART 2 of 3)

When I walked into my first Twelve Step meeting, I felt like a hollowed-out version of Wonder Woman. On the outside, I was taking on the world, strong in my life, career […]

The Question That Changed Everything

FROM “MY NEEDS? WHAT NEEDS?” (PART 1 OF 3)

Nine years ago, when my husband walked into his first SA meeting (Sexaholics Anonymous; sa dot org), I knew exactly what HE needed. I knew he needed help. I knew he needed […]

No More Human Sponge

And she did.

Once upon a time, I went through a period of extreme emotional unpredictability. I’d cry uncontrollably, unexpectedly and inconveniently, all at the drop of a hat. My therapist explained that I was severely OVERSATURATED—I was overwrought from decades […]

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